by Dr Pooja Maddela

The miraculous unfolding of a Calendula blossom

“If we could see the miracle of a single flower clearly, our whole life would change.” – Buddha

Yoga and Quality of Life
Quality of life can be enhanced by the quality of our perception and level of awareness. Our perception capabilities depend upon our state of mind. Purity of thought can create pure states of mind which in turn directs our body to feel stable and comfortable. Living in the present moment is nothing but a celebration of who we are. When we know that we do not have control over our past and future, it is always good to focus on ‘now’. This awareness in the present moment is key to finding happiness in our lives which in turn enhances the quality of life. By changing our perception, we can change our consciousness and this will bring…